After a bout of ill health where doctors could not prescribe the cause of my symptoms (which displayed characteristics of diabetes, ME and a low immune system) it was suggested that I try following a low gi diet plan.

I did.

Five years later I am still following a low gi diet plan and I am feeling at the peak of health.

With firsthand experience of how much a low gi diet can enrich your life I am keen to share this. Therefore this site aims to inform, educate and help people anyone who wants to lead a healthier lifestyle, whatever their reasons.

I hope you enjoy using this site.