I recently read that rhubarb is the latest fruit to be given the superfood crown. Researchers have found that it contains cancer killing chemicals, which is the case with many other red fruits.

Unlike the gi rule where mushing food is not as good, cooking this fruit helps increase the concentration of these helpful chemicals. So you have the perfect excuse to indulge in a crumble – remember to use oats for the topping to help reduce the gi count of this hearty pud!!