Share ………..well it certainly does when it comes to following a healthy diet. Oh how I wish I’d remembered this old adage on Friday night. All day long I’d had a craving for some Maltesers and after a hectic work at week and with a quiet night ahead I thought I would treat myself to [...]

Share Whey protein is a dietary supplement designed most often used after exercise to help with muscle recovery and muscle tone. It’s often used by bodybuilders to help them build muscle mass. I’m not 100% sure whether whey itself is classed as a low gi food in itself but as there are added sugar and [...]

Share   Everyone handles stress differently and often there is a correlation between stress and eating habits. For some people they may comfort eat and indulge in feel good food which is often fatty and calorific. Whilst other people find it difficult to bring themselves to eat when they are feeling stressed.  Neither is a [...]