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	<title>Low GI Diet</title>
	<link>http://lowgidiet.org.uk</link>
	<description></description>
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		<title>Low Gi Diet</title>
		<description><![CDATA[GI stands for a Glycaemic Index which, simply speaking is a measure of the rate at which our bodies digest and absorb foods (particularly carbohydrates as this is the food type we obtain the bulk of our energy from) to release energy into the body. The low GI diet doesn’t just help those wanting to [...]]]></description>
		<link>http://lowgidiet.org.uk/low-gidiet/</link>
			</item>
	<item>
		<title>Gi Food Videos</title>
		<description><![CDATA[A selection of Gi diet related videos Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition What is the Glycemic Index??? Advanced Nutrition How to Understand the Glycemic Index]]></description>
		<link>http://lowgidiet.org.uk/gi-food-videos/</link>
			</item>
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		<title>Activity Calorie Counter</title>
		<description><![CDATA[Activity Calories Food Equivalent (Quantity) Food Equivalent (Description) Calories (per portion) Cricket 340 1.3 Grande Starbucks Caffe Latte (whole milk) 272 Football 544 2.6 Cans of Cola 207 Golf 306 4 Glasses of wine 79 Hockey 544 0.8 McDonalds Big Mac with Cheese 704 Horse Riding 272 9 Carrots 30 Rugby 680 2.5 Snickers Bar [...]]]></description>
		<link>http://lowgidiet.org.uk/activity-calorie-counter/</link>
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		<title>GI Diet and Exercise</title>
		<description><![CDATA[The principles of the low gi diet are intended to promote an overall healthy lifestyle and well being, however as many bad fats and sugars are avoided with fruit and vegetables promoted you can often lose weight whilst following a low gi diet. Especially when combined with regular exercise that speeds up the heart rate. [...]]]></description>
		<link>http://lowgidiet.org.uk/gi-diet-and-exercise/</link>
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		<title>Low gi diet and carbohydrates</title>
		<description><![CDATA[Carbohydrates are the main food group from which the body sources its energy and it is during the metabolic process that the human body breaks the carbohydrates down to release energy. All carbohydrates are made up of units of sugar, however they are categorised into two main sub types: i) simple sugars and ii) complex [...]]]></description>
		<link>http://lowgidiet.org.uk/low-gi-diet-and-carbohydrates/</link>
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