Another diet plan that not only provides you with recipe ideas and suggestions for healthy meal plans but also offers flexible options that fit with your lifestyle.

For example you can choose between one of the two plans detailed below with the flexibility to switch between the two whenever suits you.

i) Personalised Meal Plan
ii) A Food Diary Service

Membership also includes access to a recipe club, diet forums to share secrets to success or diet dilemas, advice on body shape to help you tone up and choose the right plan for your body shape and access to your chosen plan via your mobile so you can take it wherever you may go.

One of the meal plans offered by Sainsburys is a GI plan so it’s useful to refer to for further inspiration.