Weight Watchers has been helping people lose weight in a controlled, healthy and sustainable way for over 45 years now and are one of the leading experts in weight loss.

The Weight Watchers approach is not just about cutting back on food to shed the pounds but adopting a healthy lifestyle and developing a healthy relationship with food – as you’re not deprived of any food group it’s much easier to stick to and still lead an active social life.

Our extensive support means you don’t have to do it alone, we’ll keep your motivation high with a choice of club meetings or even rendezvous online for greater convenience.

There are a number of diet plans and membership options which are tailored to suit an array of individual needs.

Weight Watchers diet club offers a selection of information relating to a Low Gi Diet which you can read more about by following the links below.

• Introduction to the Glycemic Index
• Glycemic Index and Weight Loss
• New Study Looks at Weight Watchers

If you are considering dieting following a low Gi Diet with Weight Watchers could be the right choice for you.